Helping your children stay healthy — without giving up the foods you love.
Simple, culturally tailored nutrition tips for Hispanic families to lower the risk of childhood obesity and type 2 diabetes.
The Food Pyramid
Eat the rainbow — fruits and veggies are your kid’s superpower!
Our children are at higher risk — but it can be prevented.
Hispanic children face higher rates of obesity and type 2 diabetes than many other groups. Extra weight in childhood can lead to early insulin resistance and lasting health problems. The good news: small, everyday changes at home make a real difference.
Keep your traditions. Make small, smart changes.
You don't have to stop eating the foods your family loves. These easy swaps lower sugar and add nutrition while keeping the flavors your kids enjoy.
Drinks
Everyday Plates
Portions & Sugar
Healthy habits work best when the whole family joins in.
Children learn by watching their parents. When families set goals together, the changes last much longer.
Cook together
Let kids help wash, stir, and serve. They eat more of what they help make.
Set one goal a week
Pick one small change as a family — like water at dinner — and celebrate it together.
Move every day
A walk after dinner, dancing, or playing in the park — aim for 60 active minutes.
Be the example
When kids see parents choosing water and vegetables, they want to do the same.
Real change is possible, one small step at a time.
These are example stories that show what families can achieve with small, steady changes.
“I used to drink soda every day. Now my mom makes agua with strawberries, and I actually like it more. I have so much more energy at recess.”
“We still eat arroz and frijoles, just smaller plates now. After dinner we all walk together. I feel stronger when I play fútbol.”
Test Your Knowledge
A few real-world questions about keeping kids healthy. Some are tricky — tap an answer to learn why.
Where to get more support
These trusted resources can help your family take the next step. Always talk with your child's doctor about their personal health.
CDC — Childhood Obesity
Trusted facts and prevention tips from the CDC.
HealthyChildren.org (AAP)
Parent guidance from pediatricians, in English and Spanish.
Your Pediatrician / Clinic
Your child's regular doctor is the best place to start.
Local Community Resources
Add your local clinic, food program, or Latino community group here.
Have a question? Ask us.
Send us your question about healthy eating, portions, or keeping your child healthy — we're happy to help.
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